With over 10 years of experience in strength training and fitness, Wen Wen discovered the transformative power of Pilates during her own pregnancy. Having experienced the physical changes from pregnancy through postpartum, she developed a deep appreciation for movement, functional strength, and the connection between the mind and body.

Wen Wen believes that strength training and Pilates complement each other beautifully. While strength training builds strength and resilience, Pilates develops control, stability, mobility, and body awareness. She is passionate about helping clients build a strong, balanced foundation through mindful movement.

With a personal interest in nutrition and healthy living, Wen Wen believes that movement and balanced nutrition are important parts of overall well-being. Her teaching style is supportive, attentive, and detail-oriented, helping each client move with greater clarity, confidence, and balance.

FFC Classical Pilates Comprehensive Teacher Training

Pilates instructor at FFC

Balanced Body Movement Principles

Balanced Body Anatomy in Three Dimensions™

10+ Years of Strength Training & Fitness Experience