Monika Sala
Instructor
-
“I believe true strength begins within. By nurturing the connection between body, mind, and soul, I partner with my clients to create a holistic, empowering journey toward balance, wellness, and lasting transformation”.
After many years in finance and accounting, and earning an MBA with continuing education at Stanford, I felt a strong calling toward a more human-centered and meaningful path—one rooted in healing, movement, and holistic wellness. That turning point led me to pursue extensive training in yoga, including a 200-hour certification, along with studies in Ayurveda and Yoga Nidra. I am certified in comprehensive Pilates through BASI, hold a certificate in Pilates for pathologies and injuries, and have completed the BASI F2 System Workshop.
Today, my work integrates structure with intuition, and science with embodied awareness. Drawing from my diverse professional and cultural background, I blend structure with intuition and science with soul. I am deeply passionate about creating a supportive, personalized experience where clients feel truly seen, empowered, and guided toward becoming stronger, more balanced versions of themselves—inside and out.
-
BASI Comprehensive Pilates Training Program, Pilates for Pathologies and Injuries,
BASI F2 System Workshop, 200HR
Ayurveda & Yoga Holistic Teacher Training Certificate,
Yoga Nidra Facilitation Training
MBA-DePaul University, Continuing Studies: Business, Finance & Leadership from Stanford University
