Mikhno Nastassia

Instructor

  • Pilates instructor with over 3.5 years of teaching experience. I am passionate about helping clients build strength, mobility, and confidence through mindful movement. I have experience working with a wide range of clients, including those with hip, knee, and spinal conditions, and I am skilled at providing safe and effective modifications when needed.

    Pilates has personally had a profound impact on my life. It helped me maintain a healthy and comfortable pregnancy and supported a smooth recovery after childbirth. This experience deepened my appreciation for the power of movement and inspires me to help others feel strong, capable, and connected to their bodies.

    I love combining classical Pilates principles with creative contemporary movements to create classes that are both effective and enjoyable.

    I completed my comprehensive Pilates certification through Club Pilates Teacher Training, including over 500 hours of education and practical training on the Reformer and other Pilates equipment.

  • Club Pilates Teacher Training, including over 500 hours of education